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Daily Calorie & TDEE Calculator

Calculate your Total Daily Energy Expenditure (TDEE) and recommended calorie intake based on activity level.

4.8 / 5(1940 votes)

Execution Mode

100% Client-Side In-Browser

Data Privacy

Zero Persistent Storage

Access Policy

Free · No Signup Required

Informational Disclaimer: This calculator provides mathematical estimates for educational and informational purposes only. It should not be considered professional financial, medical, nutritional, legal, or investment advice.

Age

Gender

Height (cm)

Weight (kg)

Activity Level

BMR (Basal Metabolic Rate)

1643 kcal

TDEE (Maintenance Calories)

2258 kcal

Calorie Goals

Lose 1kg/week1200 kcal

Lose 0.5kg/week1708 kcal

Maintain Weight2258 kcal

Gain 0.5kg/week2808 kcal

Macros at TDEE: Protein: 169g · Carbs: 226g · Fat: 75g

How to Use Daily Calorie & TDEE Calculator

1
Enter age, weight, height, and biological sex.
2
Select your activity level.
3
View TDEE, BMR, and goal-based calorie targets.

Key Features

BMR calculation (Mifflin-St Jeor formula)
5 activity level multipliers
Weight loss/gain calorie targets
Macro split breakdown

Benefits

Plan diet and nutrition accurately
Understand your maintenance calories
Set realistic weight management goals

Common Pitfalls to Avoid

• Selecting 'Very Active' when only moderately active, overestimating calorie needs.

Data Handling & Privacy Notice

This utility executes entirely client-side in your web browser. No text, calculations, or uploaded data are sent to our servers or stored in any database.